Losing 7 pounds in 2 days might sound unrealistic and unachievable. Weight loss should not be a hasty attempt as it is connected with one’s health. However, you can shed the initial weight accumulated as water and waste to reach the nearest point of the goal. Signing up with weight loss programs is also a good idea when you have no clue about losing weight on your own. For example, Nutrisystem claims to offer up to 13 lbs and 7 inches of weight loss in the first month through its newest launch Turbo 13. Programs like Medifast help you lose weight at a faster through the low calorie diet meals. Medifast also recommends its dieters to cook a lean and green meal apart from consuming the meals delivered. If you want to know which should you choose between the two read through the comparison studies available online.
To shed the water weight, you will have to drink plenty of water on a daily basis. If you do not drink the required quantity, your might retain water as there is no fresh water getting in. Per day you need to consume about 64 ounces of water and if you are already consuming this amount, add two or three glasses to your daily consumption. If the body does not receive the required level of water, it might lead to sleep disorders, hampering of your daily activities and to lot of discomforts. You can also include fresh juices and tea to your daily consumption.
Next, you have to increase your level of physical activity which will eliminate more of water weight and waste from the body. Walk for 30 minutes after lunch and dinner to shed a few calories. It is better that you avoid snacking in the evening as it will not digest in a day and lead to only weight gain. Minimize the level of sodium and starch intake. Include more of fresh fruits and vegetables in your daily diet. When you follow these suggestions meticulously, you will be able to lose a considerable amount of weight in a short period.