How To Lose Last 20 Pounds?

It happens quiet often to people that after losing a considerable amount of weight the scale refuses to budge further when they have to lose the last 20 pounds. People following any kind of weight loss method will surely hit at least one plateau in their journey. It does not mean that your weight loss process is stalled forever. Use this opportunity once again to kick start your weight loss journey. By altering your diet and the way you work out you can certainly make the scale move in the right direction.

According to weight loss experts, losing from 1 to 2lbs per week is considered to be the safe and healthy rate of weight loss. This you can achieve following any of the reliable weight loss programs available in the market. Nutrisystem is a popular weight loss program that has a long standing in the weight loss field. It had recently launched a quick weight loss plan called Turbo 13 following which the dieters will be able to lose up to 13 lbs and 7 inches in the first month. Men following this plan will be able to lose up to 15 lbs and 7 inches in the first month. This has been made possible because of the Turbo Takeoff kit delivered in the first week of this plan. Check the article where the pros and cons are discussed about the plan.

As a first step you will have to check your portion size as there are possibilities that you becoming little lenient with the diet after losing some weight. Therefore, record whatever you eat or drink and watch out for extra calories that you may consume. Secondly, you can try reducing the calorie intake as you may be eating the exact calories required to maintain the current weight. By reducing the intake you can lose weight further but ensure that you do not skip meals or starve to lose weight. Lastly, increase the intensity of your workouts and include more of strength training workouts.


View all posts by